Marilyn H. requested me for recommendation on learn how to break dangerous habits
Our Habits decide our Actions
and our Actions in the end decide our Success
so Habits are sooooooooooooo essential!
You’re going to find right this moment a easy step in direction of breaking dangerous habits.
—– Lesson of the Day —–
Best Option to Get Rid of a Unhealthy Behavior
Breaking dangerous habits are HARD!
And that’s why most individuals fail
What it is best to do as a substitute is…
START a NEW Behavior that’s associated to that dangerous behavior
And over time, that new behavior will change the dangerous behavior
Right here is an instance,
Say you spend an hour of watching TV each evening
Giving that up could also be onerous
This might be a lot simpler
Begin a brand new behavior of studying for five minutes and STILL watch your TV
Over time,
You’ll get used to studying and can learn increasingly more and finally watch much less and fewer TV
Right here’s one other instance
Say you eat junk meals on a regular basis
Giving that up is difficult
You may nonetheless eat your junk meals however create a brand new behavior of consuming one thing wholesome together with the junk
And inside weeks,
you’ll slowly get used to maintaining a healthy diet and can naturally wish to hand over the junk meals
Talking of excellent habits…
Under are 12 success habits that my mother taught me after I was a child
How Unhealthy Habits Kind
Don’t make any Excuses right this moment
as a result of what begins out as an excuse
usually can EASILY develop into a BAD HABIT
—– Consistency Pep Speak —–
To the Stars!
“By means of difficulties to the celebrities”
As you recap your week, what had been 3 issues that you simply did effectively?!
→ and what had been 3 issues you possibly can have been higher?
Embrace the challenges and difficulties you’re experiencing as a result of that’s how we study and get higher.
Do what’s simple and your life might be onerous
Do what’s onerous and your life might be simple‼️
→ All of your goals and targets are OUTSIDE your consolation zone.
Watch the total pep speak on Fb or Instagram
—– Toolbox —–
Easy methods to Explode your Enterprise in 2023
Right here is the replay to an excellent coaching that my pal, Ray did final evening
How did you want right this moment’s version? Let me know