I’ve had a lot of you attain out asking about my weight reduction journey. You’ve observed the modifications and need to know what I’m doing. Immediately, I’m sharing my full routine that has helped me lose 30 kilos and really feel completely unbelievable. And no, I’m not promoting you dietary supplements or enrolling you in something—that is merely me sharing what works for me in hopes it would make it easier to too.
Prayer: The Basis of My Transformation
Earlier than diving into specifics, I must acknowledge that God has led this complete journey. There’s zero a part of my train or consuming routine that I don’t pray about. I don’t simply thank Him for blessing my meals—I actually ask, “Father, what ought to I eat? What ought to I work out with at the moment? Ought to I exploit the 30-pound dumbbells or the 35s?”
Each morning begins with prayer. After waking up, I kneel down and comply with the format of Psalm 100:4—thanksgiving and reward. I spend a number of minutes thanking our Heavenly Father, going by way of a prolonged listing of prayers for defense, favor, and gratitude. I end with a three-minute train the place I shut my eyes and thank God for His favor going earlier than me in all areas of my life.
This whole course of takes about 10-12 minutes and occurs earlier than I verify my telephone, e-mail, or social media. It’s giving God my first fruits and dedicating the primary a part of my day to Him.
Later, after my exercise and preparing, I do a 20-25 minute prayer stroll with out my telephone or headphones—simply me and God. Throughout these walks, He usually shares three issues with me, starting from enterprise recommendation to non-public steerage. This prayer stroll has been a game-changer.
Boosting My Immune System: 4 Easy Practices
My immune system routine consists of 4 practices that take minimal time however ship most advantages:
- Respiration approach: On the health club, I begin with a selected respiratory train that prompts my parasympathetic nervous system (your therapeutic mechanism). I take a deep breath into my abdomen, maintain it so long as potential, then slowly exhale by way of pursed lips. This helps with stress administration and therapeutic.
- Face plunge: Each morning, I fill a bucket with chilly water and ice, let it sit for 3 minutes, then submerge my face for 20 seconds. This prompts the vagus nerve, which is crucial for therapeutic and hormone regulation.
- Trampoline bouncing: Three minutes of mild bouncing on a small trampoline helps launch lymph nodes and helps immune perform.
- Grounding: Each few days, I spend about six minutes with my naked ft on the earth. This helps remove electromagnetic interference and alkalizes the blood.
I additionally take primary dietary supplements: turmeric and ginger chews from Costco (nice for soreness and immune assist), vitamin D+Ok with extra vitamin D, B nutritional vitamins, a multivitamin, and zinc.
Managing Power and Feelings By way of Scripture
Power and emotion administration is important to my success. I depend on a number of scriptures:
- 1 Corinthians 9:27: “I tame my physique and make it my slave.”
- 2 Corinthians 10:5: “I take captive each thought and make it obedient to Christ.”
- 2 Corinthians 12:9: “My grace is adequate for you, for my energy is made excellent in your weak spot.”
- Philippians 4: “Rejoice in the whole lot… By prayer and petition with thanksgiving, current your requests to God.”
- Mark 11:24: “While you pray, reward as when you’ve already acquired.”
After I’m in a funk, I exploit these scriptures and say, “Father, thanks for rising my pleasure.” Typically inside minutes, one thing occurs to make me snigger or uplift my temper. Nehemiah 8:10 reminds us that “the enjoyment of the Lord is my power.”
I’ve realized to face surprising damaging conditions with pleasure and hope. When one thing difficult comes at me, I say, “Lord, I can’t wait to see what you do with this.” Romans 5:3-4 and James 1:2 instruct us to depend all of it pleasure when dealing with trials of various types, realizing that God is rising us by way of these challenges.
My Religion-Pushed Train Routine
My train routine has just lately shifted to concentrate on including muscle. Right here’s what it appears like:
- Day by day pushups: 200 complete, damaged into 4 units of fifty
- Stomach work: Three units of the “Pilates 100” for abs
- Rope crunches: Three units of 30 reps
- Physique half coaching: After these commonplace workouts, I pray about which physique half to coach that day and normally do two totally different workouts for that space
- Cardio punches: I end each health club session by holding 5-pound dumbbells and doing 120 jabs with every arm, adopted by left-right combos for 3 minutes and 33 seconds
- 5 animal actions: After returning residence, I carry out these mobility workouts that take about 6 minutes and have been game-changers for eliminating ache and enhancing flexibility
- Hand grip work: Three units with a difficult hand gripper
I prepare at a small neighborhood health club as a result of it’s handy, although the very best dumbbell is just 60 kilos. All through my exercise, I hearken to the Bible on the YouVersion app—I am going by way of your complete Bible each six months this manner.
Prayer-Guided Consuming: My Unconventional Strategy
My consuming habits could also be the place you’ll disagree with me most, however keep in mind—these aren’t my concepts, they’re what I’ve been guided to do by way of prayer:
- I’ve had just one piece of bread within the final 4 months (for communion)
- No fruit or sweets of any sort
- No synthetic sweeteners or keto dessert substitutes
- I primarily eat meat, cheese, eggs, and salmon
- I embody some greens like broccoli
- Candy potatoes 2-3 occasions per week, generally with goat cheese
- Peanuts are authorised for me, although different nuts aren’t
- I usually cease consuming round 3:30 PM and begin with a protein shake round 5:00 AM the following day
- No alcohol, espresso, or caffeine
- Solely water (room temperature) to drink
This isn’t a eating regimen—it’s how I eat now. I keep away from candy tastes fully, which has eradicated my cravings. What was a critical candy tooth (I might devour a whole bundle of Reese’s) has grow to be an aversion to sugary meals.
The Secret to My Success
What began the whole lot was giving the Lord permission to make me wonderful in each manner. Whereas I imagine God cares extra about the place your coronary heart is than your bodily form, we nonetheless have free will. I stated, “Lord, I offer you absolute permission. Make me wonderful in each manner. If it must be powerful, make it powerful. I need to be a wonderful illustration of you and your glory.”
The consequence has been enchancment as a person, husband, father, and in my bodily well being with a 30-pound weight reduction.
My encouragement to you isn’t to repeat what I eat or how I train, however to repeat how I obtained there—by way of prayer and creating a more in-depth relationship with God.